The key to healthy orgasms
It all begins with your awareness
Contrary to what many people assume, women don’t necessarily orgasm more often just by masturbating more or having more sexual partners. Young women (under 35) have found it even harder to reach orgasm during intercourse in the 2000s.
An orgasm is a complex reaction to physical and mental stimuli shaped by social context, and each person can be aroused and satisfied by many different kinds of physical and psychological stimulation.
What really makes a difference are mental and relationship factors: How important orgasm feels to them, Level of desire, Sexual self-esteem, and how openly they can talk about sex with their partners.
Many women actually prioritize their partner’s orgasm over their own. Other positive factors include being able to stay focused in the moment, taking turns initiating sex, and having a partner with good sexual skills.
References: Kontula, O., & Miettinen, A. (2016). Determinants of female sexual orgasms. Socioaffective Neuroscience & Psychology, 6(1), 31624–21. https://doi.org/10.3402/snp.v6.31624